Thai Boxing Influenced Strength Training Exercises With Manuel

Here are 4 short videos which you can mix and match to fit into your schedule.

 

Choose one body part for a short intense training, or do each set of exercises for a full body workout. You can choose how many times you repeat the set of exercises to customise the training to fit your needs and desire.

 

Have Fun, Stay Safe and Stay Healthy!!!

Your kickboxaerobics.ch Team!