THE

TRAININGS

   FUNCTIONAL TRAINING 

 
Workout with Dumbbells

 

Functional Training

Your training does not need to take place in a group. Come take advantage of our fully equipped Functional Fitness section of the Studio anytime the studio is open. Strength training with weights, sling trainers, resistance bands or body weight exercises. Cardio on the Concept 2 Rower or Assault Airbike. Mobility and flexibility.........book an appointment with one of our personal trainers to set up a program, or visit one of our Functional Fitness Workshops to inspire your workout and learn proper technique for safe training. 

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Personal Training

Personal Training sessions to tailor your workout to your body and your needs. Work with our team of experienced professionals to help you achieve your fitness and wellness goals. Or maybe you would like to train with a friend or partner, benefiting from individual attention, however splitting the costs and doubling the fun. Contact us for more information. 

GROUP LESSONS

 

Kickbox Aerobics

 

Kickbox Aerobics is a cardio, strength/endurance work-out combining Kickboxing, Thai-Boxing, Classic Boxing and Aerobic techniques to the beat of music. Kickbox Aerobics is an uncomplicated, however strenuous training which improves your cardio vascular fitness, burns calories and strengthens your muscles. Suitable for all fitness levels.

TRX Strapes

TRX

 

With the versatile TRX® sling training the whole body can be trained efficiently. An almost unlimited number of different exercises can be performed using only your own body weight on the TRX® Suspension Trainer. A high body tension is maintained during all exercises therefore strengthening the entire core. Suitable for all fitness levels.

Body Toning

 

Body Toning is a total body workout. Training with light to moderate weights or sometimes even only the weight of your own body. Exercises are performed to strengthen and tone the various muscles without bulking up.

Suitable for all fitness levels.

Circuit Training

 

Circuit training is a form of body conditioning using interval training comprised of cardio and 

resistance exercises. The class is structured in short high intensity sequences which are repeated following short sequences of rest for the maximum strength and endurance building effect as well as burning the maximum amount of calories in a short time.

Suitable for all fitness levels.

Barre

 

Barre classes mix the precision of Pilates, grace of ballet, alignment and stretching of yoga and elements of functional training for strength and mobility. The class includes sequences of upper body exercises to target the biceps, triceps, chest, and back muscles; followed by a sequence of repetitive low-impact movements at the Barre at varying intensities. Barre classes are the perfect harmony of fat burning and body sculpting.

Suitable for all fitness levels.

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Stroops

The ultimate resistance band workout. Stroops bands can be used for everything from toning, and muscle buidling to agility and speed training. This 60 minute class is set up as a circuit; changing bands and exercises for a complete body workout. The high intense intervals, complimented with stretching and agility exercises for an efficient calorie burning effect. There is no prior experience needed and the exercise intensity can be easily adapted therefore suitable

for all fitness levels.

Badass Yoga


Badass is a dynamic and athletic class, focusing as much on strength and agility as on flexibility. You will be challenged to control your movements and engage your body & mind in the practice. The class emphasizes the transitions from posture to posture, rather than the holding of postures, resulting in fluid and circular movement patterns ("Flows") that bring a graceful yet powerful quality to this practice and demands complete concentration and awareness.

Suitable for all fitness levels.

TRX Pilates

TRX Pilates is an integration of classic Pilates exercises with
the versatile TRX suspension Sling Trainers. This fusion of two very efficient functional training methods is a secret weapon to increase core strength, balance, and flexibility.

As with the classic TRX classes, a high body tension is maintained during all exercises, therefore strengthening the entire core musculature. The intensity can be very easily adapted to different fitness levels. 

Suitable for all fitness levels.

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Vinyasa Flow Yoga

 

Vinyasa means to 'place in a special way.' Drawing from the poses in the ashtanga primary series, vinyasa flow is a fluid movement class to energise the body, increasing fitness, strength, mobility and flexibility. Through creative sequences, learn to move organically through each pose with the breath, gaze and focus in balance. Nourish body and mind.

Suitable for all fitness levels.

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Slow Yoga

Join us for an evening practice which focuses on yoga for sleep, stress and anxiety relief. Restore your body and mind, release and experience a feeling of peace.This class is suitable for those wanting to feel a sense of calm before bed, wind down and release tensions held in the body. The class includes essential oils, massage and restorative poses.

Suitable also for people over 55 and pregnant women.

BOXING . KICKBOXING . THAI BOXING

 

Thai Boxing

 

Thai Boxing Training is a cardio, strength and endurance workout using Thai Boxing techniques on a boxing sack as well as one on one training with the instructor. Thai Boxing Training improves your cardio vascular fitness, burns calories and strengthens your muscles. 

Suitable for all fitness levels

 

Boxing / Kickboxing

Boxing Training is a cardio, 

strength and endurance workout using classic Boxing techniques on a boxing sack as well as one on one training with the instructor. Kickboxing techniques such as kicks and knees can be added for a full body workout. Boxing/ Kickboxing Training improves your cardio vascular fitness, burns calories and strengthens your muscles. 

Suitable for all fitness levels.

 

 

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We offer courses for kids and teens, 

as well as holiday day camps 

 

Kids (7-12 years)

Kickboxing

Teens (13-17 years)

Thai Boxing

Kids (7-12 years)

Kickboxing Training
 

Kids Kickboxing is a fun training  combining kickboxing techniques and strength training exercises suitable for children. Taught and practiced together on the boxing sacks as well as on the practice pads, both individually and in partner work. Kickboxing 

improves cardiovascular condition, coordination as well as an increase of strength and flexibility.

Teens  (13-17 years) 

Thai Boxing Training

Teens Thai Boxing is a cardio, strength and endurance training with Thai Boxing techniques on a boxing sack and training pads, as well as individual training with the instructor. This is a training / fitness course and not sparring or fight preparation. Thai Boxing improves cardiovascular fitness, strengthens muscles, improves motor skills and coordination. 

The Kids and Teens courses are fixed 6-month courses (October - April / May - September).  It is possible to start in the middle of the course, provided there is space and the fees would be adapted.

Kids

Holiday

Day Camp

Kids Vacation Fitness

Day Camp (6-12 years)

During selected school holidays we offer an action-packed fitness and fun programme to keep the children moving and entertained. The day camp is for kids aged     6 -12 years and takes place from Monday to Friday from 9:00 - 16:00.

 

Every day there are two fitness trainings, a selection of Boxing, Kick Box Aerobics, Boot Camp, Circuit Training, Thai Boxing & Yoga - one in the morning and another in the afternoon. A warm lunch to recharge the batteries for the afternoon training is included in the price. And to rest the muscles a little, a cinema afternoon including popcorn is planned! Weather permitting, we will make our way to the nearby forest for a nature scavenger hunt or maybe make our own slingshots out of fallen branches. In any case, at the end of each day, there will surely be tired and fun filled children. 

 

Additional childcare from 8:00 - 9:00 and 16:00 - 17:00 can be arranged for all working mothers and fathers for a small extra charge.