Nicola’s passion for fitness developed when she moved to Canada from London 15 years ago and discovered the benefits to her health. She competed in triathlons and half marathons in the Canadian Rockies, before deciding to inspire others by training as a group fitness and a TRX instructor.
She recently completed her education as a Pilates teacher with the prestigious Body Control Pilates organisation in the U.K. which has hugely supplemented her knowledge. Her energy and enthusiasm for what she teaches comes across in all her classes. She loves how the fundamentals of Pilates can be integrated with TRX to develop increased whole body strength, improved balance, flexibility and spinal mobility. She is adept at modifying for all ages and fitness levels.
In her spare time, she can be found enjoying her new Swiss life, hiking in the mountains and enjoying a good fondue! Life is all about balance.
Nicola teaches her classes in English (for the moment at least)....her weekly German lessons are sure to creep into her lessons soon.
TRX Pilates Instructor