• Tuesday

  • A full body strength workout with emphasis on the core and mobility

    Tue, Wed, Thu

  • Mon, Tue, Thu

  • Thai Boxing Fitness Training

    Wednesday

  • Classic Boxing or Kickboxing, participants may choose

    Monday, Thursday

  • A class just for women - strength, cardio training

    Monday

  • Thursday

  • During the winter months this will take place indoors for 60 Min.

    Monday

  • Total Body Workout

    Friday

  • Sunday rolling class schedule

    Sunday

  • Strength, Cardio, Interval Training for all Fitness Levels

    Tuesday

  • A full body workout, concentrating on core strength and mobility

    Wednesday

  • Breath, Stretch, Unwind, Restore

    Wednesday

  • A fusion of classic Pilates exercises with TRX sling trainers

    Friday

  • Kids Boxing Lessons

    Monday, Thursday

    Pass Holders Only

  • Teenagers (13-17 years) Thai Boxing

    Monday, Thursday

    Plan Holders Only

  • Kids (7-12 years) Kickboxing Training

    Saturday

    Plan Holders Only

  • One on One training for Boxing, Thai Boxing, Yoga, TRX etc....