A full body strength workout with emphasis on the core and mobility
Thai Boxing Fitness Training
Classic Boxing or Kickboxing, participants may choose
A class just for women - strength, cardio training
During the winter months this will take place indoors for 60 Min.
Total Body Workout
Sunday rolling class schedule
Strength, Cardio, Interval Training for all Fitness Levels
A full body workout, concentrating on core strength and mobility
Breath, Stretch, Unwind, Restore
A fusion of classic Pilates exercises with TRX sling trainers
Kids Boxing Lessons
Teenagers (13-17 years) Thai Boxing
Kids (7-12 years) Kickboxing Training
One on One training for Boxing, Thai Boxing, Yoga, TRX etc....